Health Habits

Eating the right kind and amount of food is not enough. There are other desirable health habits that you have to practice for you to grow strong and healthy.

1. Buy food only from clean sources. Avoid buying food from ambulant vendors.

2. Avoid eating junkfoods. Instead , eat healthful snack foods and drink plenty of water or fresh fruit juices.

3.Wash thoroughly foods that you plan to eat.

4. Store food properly.

5. Sleep early. Children should not stay late watching television or playing. Sleep 10 to 12 hours every night to retain your vitality.

6. Exercise regularly. This helps develop and strengthen your muscles. Playing, walking, and running are some exercises you can do.

7. Have regular medical checkup and dental checkup.

Hope You Like It! Have A Nice Day! ^_^