How to Keep the Reproductive Organs Healthy

 

1. Thoroughly wash your external sex organs using soap and water every day.

2. Be  sure your underwear is clean before wearing them.

3. Drink at least 8 glasses of water every day or as often as needed.

 4. Change your underwear everyday  or as often needed.

5.  Avoid  eating   too  much  fatty and salty foods.

6. Avoid smoking.

7. Wash your underwear properly.

8. Do not expose yourself too much sun.

9. Keep your underwear in a clean cabinet after pressing.

10. If you can avoid, do not use toilets in public places.

11. Stay away from person who have  colds  , bronchitis.

12. Stay away from places where air is dirty.

13. Urinate as you feel you have empty your bladder.

14. Take a bath every day.

15. Wear only your own underwear.

          

Requirements in School

Hi! today I will share to you my requirements in school,  I think it's cheaper than I thought.

Notebooks
English-2   (1 yellow cover)
Filipino-2 (1 red cover)
Math-2 (orange cover)
Science
MSEP
HEKASI
Char. Edu.
Assignment
Science Activity
                                               
Compass
Protractor
Health Kit
Bond Paper (Sizes:Long and Short
Construction Paper
Art Paper
Scissors
Drawing Book(Big)
Crayons
Manila Paper(3)
Ruler
Index Card
Ballpen(Red, Blue, and Black)
Glue
Spelling Booklet(Big)
Folder(Long)
Brown Envelope(Long)
English Webstern Dictionary
Plastic Cover
1 Pad Intermediate Paper

Which Birds Have Sneaky Wings

Most owl hunts at night, swooping down silently on rabbits, mice, and other tasty prey. The owl have special fringed wing feathers, which can beat the air without making a sound. That way, their prey doesn't hear them coming and has no time to escape.

Science Update

Mosquitoes carry life-threatening diseases like malaria and dengue fever. Insect repellants containing DEET (from it's chemical name diethyl-meta-toluamide) are recommended as protection from mosquitoes. This is applied on skin but not on eyes, mouth, cuts, or wounds. DEET-containing products may also be applied to garments, window screens, tents, mosquito nets, and sleeping bags.

  Some insect repellants contain herbal products like citronella, oil of eucalyptus, or soybean oil. However, the protection from these products is less compared to the protection from products containing DEET.

Which is the Smallest Bird?

In tropical rainforests, many of the birds are smaller than the butterflies. The Cuban Bee Humming Bird is probably the smallest of all it's about as big  as the eye of an ostritch and can perch on the end of a pencil.

Health Habits

Eating the right kind and amount of food is not enough. There are other desirable health habits that you have to practice for you to grow strong and healthy.

1. Buy food only from clean sources. Avoid buying food from ambulant vendors.

2. Avoid eating junkfoods. Instead , eat healthful snack foods and drink plenty of water or fresh fruit juices.

3.Wash thoroughly foods that you plan to eat.

4. Store food properly.

5. Sleep early. Children should not stay late watching television or playing. Sleep 10 to 12 hours every night to retain your vitality.

6. Exercise regularly. This helps develop and strengthen your muscles. Playing, walking, and running are some exercises you can do.

7. Have regular medical checkup and dental checkup.

Hope You Like It! Have A Nice Day! ^_^

Nokia X2-01

Hi everyone!. Tired of your old cellphone?. If you are. Try this Nokia X2-01 this is way cooler.

Here is some information for you.

General	2G Network	GSM 850 / 900 / 1800 / 1900
	Announced	2010, November
	Status	Available. Released 2011, January

Size	Dimensions	119.4 x 59.8 x 14.3 mm, 86.6 cc
	Weight	107.5 g

Display	Type	TFT, 256K colors
	Size	320 x 240 pixels, 2.4 inches
		- QWERTY keyboard - Dedicated music key

Sound	Alert types	Vibration, Polyphonic(64), WAV, MP3 ringtones
	Loudspeaker	Yes
	3.5mm jack	Yes

Memory	Phonebook	Yes, Photocall
	Call records	Yes
	Internal	55 MB, 64 MB RAM, 128 MB ROM
	Card slot	microSD, up to 16GB (verified), buy memory

Data	GPRS	Yes
	EDGE	Class 32
	3G	No
	WLAN	No
	Bluetooth	Yes, v2.1 with A2DP
	Infrared port	No
	USB	Yes, v2.0 microUSB

Camera	Primary	VGA, 640x480 pixels
	Video	Yes, QVGA@24fps
	Secondary	No

Features	Messaging	SMS, MMS, Email
	Browser	WAP 2.0/xHTML, HTML (Opera Mini)
	Radio	Stereo FM radio with RDS
	Games	Yes + downloadable
	Colors	Red, DeepGrey, Silver, Lilac, Azure
	GPS	No
	Java	Yes, MIDP 2.1
		- MP4/H.264/H.263/WMV player - MP3/WAV/WMA/AAC player - Organizer - Voice memo - Predictive text input

Battery		Standard battery, Li-Ion 1020 (BL-5C)
	Stand-by	Up to 480 h
	Talk time	Up to 4 h 30 min

Get Your's Now! 

Branches

SM City Cebu

2nd Level,Cyberzone

Tel. No.(032)2362554

Ayala  Premium Shop

Level 2 Ayala Center Cebu

Tel. Nos.(032)415-1483

AirTouchh

2nd Level, Cyberzone

Sm City Cebu

Tel. No.(032)236-3430

Ayala Express Counter

LGF Metro Ayala

Which Bird Flies Fastest?

The Eider Duck can fly along at up to100 km.per hour. But the real record-breaker is the Peregrine Falcon. It swoops down on its prey at over 200km. per hour, making the fastest animal on Earth.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     Do you know that:  The fastest swimmer is the Gentoo Penguin. Because it can race through  the water at upto 27km. per hour that's three times faster than the fastest person.                                                                                                       

Mountain Ecosystems

Mountain ecosystem have extreme changes in temperature, short growing seasons, strong wind, and violent storms. They are large, poorly suited for human populations. Some people do live in high mountains, but not in great numbers.

Number Motto

Eight

Education makes a people easy to lead, but difficult to drive; easy to govern, but impossible to enslave.

Seven

 A journey of a thousand miles must begin with a single step.

Six

 What is beautiful is good, who is good will soon also be beautiful.

 Five

Let us not love in word or in tongue, but indeed and in truth.

Four

 The real leader has no need to lead, he is content to point the way.

Three

 A thing of beauty is a joy forever. Its loveliness increases, it will never pass into nothingness.

Two

 The purpose of education is to replace an empty mind with an open one.

 One

 A hard beginning makes a good ending.