How to Keep the Reproductive Organs Healthy

 

1. Thoroughly wash your external sex organs using soap and water every day.

2. Be  sure your underwear is clean before wearing them.

3. Drink at least 8 glasses of water every day or as often as needed.

 4. Change your underwear everyday  or as often needed.

5.  Avoid  eating   too  much  fatty and salty foods.

6. Avoid smoking.

7. Wash your underwear properly.

8. Do not expose yourself too much sun.

9. Keep your underwear in a clean cabinet after pressing.

10. If you can avoid, do not use toilets in public places.

11. Stay away from person who have  colds  , bronchitis.

12. Stay away from places where air is dirty.

13. Urinate as you feel you have empty your bladder.

14. Take a bath every day.

15. Wear only your own underwear.